Dance Fitness | Basic

Dance Fitness | Basic

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Total Duration: 3:34:34

Videos: 6

DANCE LIKE A ROCK STAR! Learn how to dance new and sexy Latin dance steps. Lose yourself to the music and sweat as never before while you transform and shape your body just like a dancer!
Includes
45:02
Merengue Rocks
Join Johnny and Alice in this fun Merengue Rocks cardio dance workout as you learn how to dance new and sexy Latin dance steps. Lose yourself to the music and sweat as never before while you transform and shape your body just like a dancer!

Prerequisite: None
Recommended Equipment: Latinva Toning Gloves
Required Equipment: None
  • Exercise Disclaimer

    PLEASE CONSULT YOUR PHYSICIAN BEFORE BEGINNING THIS OR ANY OTHER EXERCISE PROGRAM. YOU SHOULD ALWAYS WARM UP A FEW MINUTES BEFORE BEGINNING ANY WORKOUT AND YOU SHOULD NEVER EXERCISE BEYOND THE LEVEL AT WHICH YOU FEEL COMFORTABLE. IF AT ANY TIME YOU FEEL YOU ARE EXERCISING BEYOND YOUR CURRENT FITNESS ABILITIES OR FEEL DISCOMFORT, DIZZINESS, OR SHORTNESS OF BREATH, YOU SHOULD DISCONTINUE EXERCISING IMMEDIATELY. THE INSTRUCTIONS AND ADVICE PRESENTED ARE IN NO WAY INTENDED TO BE A SUBSTITUTE FOR MEDICAL COUNSELING. NOT ALL EXERCISES ARE SUITABLE FOR EVERYONE AND THIS OR ANY OTHER EXERCISE PROGRAM MAY RESULT IN INJURY. ANY USER OF THIS EXERCISE PROGRAM ASSUMES THE RISK OF INJURY RESULTING FROM PERFORMING THE EXERCISE SHOWN. THE CREATORS, PRODUCERS, PARTICIPANTS AND DISTRIBUTORS OF THIS PROGRAM DISCLAIM ANY LIABILITIES OR LOSS IN CONNECTION WITH THE EXERCISE AND ADVICE CONTAINED HEREIN.

51:21
Tango Turn
Ignite your spirit with the TANGO TURN and learn how to dance new and sexy Latin dance steps. Lose yourself to the music and burn calories as you learn how to dance.

Prerequisite: None
Recommended Equipment: Latinva Toning Gloves
Required Equipment: None
  • Exercise Disclaimer

    PLEASE CONSULT YOUR PHYSICIAN BEFORE BEGINNING THIS OR ANY OTHER EXERCISE PROGRAM. YOU SHOULD ALWAYS WARM UP A FEW MINUTES BEFORE BEGINNING ANY WORKOUT AND YOU SHOULD NEVER EXERCISE BEYOND THE LEVEL AT WHICH YOU FEEL COMFORTABLE. IF AT ANY TIME YOU FEEL YOU ARE EXERCISING BEYOND YOUR CURRENT FITNESS ABILITIES OR FEEL DISCOMFORT, DIZZINESS, OR SHORTNESS OF BREATH, YOU SHOULD DISCONTINUE EXERCISING IMMEDIATELY. THE INSTRUCTIONS AND ADVICE PRESENTED ARE IN NO WAY INTENDED TO BE A SUBSTITUTE FOR MEDICAL COUNSELING. NOT ALL EXERCISES ARE SUITABLE FOR EVERYONE AND THIS OR ANY OTHER EXERCISE PROGRAM MAY RESULT IN INJURY. ANY USER OF THIS EXERCISE PROGRAM ASSUMES THE RISK OF INJURY RESULTING FROM PERFORMING THE EXERCISE SHOWN. THE CREATORS, PRODUCERS, PARTICIPANTS AND DISTRIBUTORS OF THIS PROGRAM DISCLAIM ANY LIABILITIES OR LOSS IN CONNECTION WITH THE EXERCISE AND ADVICE CONTAINED HEREIN.

44:47
Merengue Swing
Join Johnny and Alice in this step-by-step instructions cardio dance workout routine. Lose yourself to the music and sweat as never before while you transform and shape your body!

Prerequisite: None
Recommended Equipment: Latinva Toning Gloves
Required Equipment: None
  • Exercise Disclaimer

    PLEASE CONSULT YOUR PHYSICIAN BEFORE BEGINNING THIS OR ANY OTHER EXERCISE PROGRAM. YOU SHOULD ALWAYS WARM UP A FEW MINUTES BEFORE BEGINNING ANY WORKOUT AND YOU SHOULD NEVER EXERCISE BEYOND THE LEVEL AT WHICH YOU FEEL COMFORTABLE. IF AT ANY TIME YOU FEEL YOU ARE EXERCISING BEYOND YOUR CURRENT FITNESS ABILITIES OR FEEL DISCOMFORT, DIZZINESS, OR SHORTNESS OF BREATH, YOU SHOULD DISCONTINUE EXERCISING IMMEDIATELY. THE INSTRUCTIONS AND ADVICE PRESENTED ARE IN NO WAY INTENDED TO BE A SUBSTITUTE FOR MEDICAL COUNSELING. NOT ALL EXERCISES ARE SUITABLE FOR EVERYONE AND THIS OR ANY OTHER EXERCISE PROGRAM MAY RESULT IN INJURY. ANY USER OF THIS EXERCISE PROGRAM ASSUMES THE RISK OF INJURY RESULTING FROM PERFORMING THE EXERCISE SHOWN. THE CREATORS, PRODUCERS, PARTICIPANTS AND DISTRIBUTORS OF THIS PROGRAM DISCLAIM ANY LIABILITIES OR LOSS IN CONNECTION WITH THE EXERCISE AND ADVICE CONTAINED HEREIN.

15:18
Latinva Twist
Ignite your spirit with the LATINVA TWIST and learn how to dance new and sexy Latin dance steps. Lose yourself to the music and burn calories as you learn how to dance.

Prerequisite: None
Recommended Equipment: Latinva Toning Gloves
Required Equipment: None
  • Exercise Disclaimer

    PLEASE CONSULT YOUR PHYSICIAN BEFORE BEGINNING THIS OR ANY OTHER EXERCISE PROGRAM. YOU SHOULD ALWAYS WARM UP A FEW MINUTES BEFORE BEGINNING ANY WORKOUT AND YOU SHOULD NEVER EXERCISE BEYOND THE LEVEL AT WHICH YOU FEEL COMFORTABLE. IF AT ANY TIME YOU FEEL YOU ARE EXERCISING BEYOND YOUR CURRENT FITNESS ABILITIES OR FEEL DISCOMFORT, DIZZINESS, OR SHORTNESS OF BREATH, YOU SHOULD DISCONTINUE EXERCISING IMMEDIATELY. THE INSTRUCTIONS AND ADVICE PRESENTED ARE IN NO WAY INTENDED TO BE A SUBSTITUTE FOR MEDICAL COUNSELING. NOT ALL EXERCISES ARE SUITABLE FOR EVERYONE AND THIS OR ANY OTHER EXERCISE PROGRAM MAY RESULT IN INJURY. ANY USER OF THIS EXERCISE PROGRAM ASSUMES THE RISK OF INJURY RESULTING FROM PERFORMING THE EXERCISE SHOWN. THE CREATORS, PRODUCERS, PARTICIPANTS AND DISTRIBUTORS OF THIS PROGRAM DISCLAIM ANY LIABILITIES OR LOSS IN CONNECTION WITH THE EXERCISE AND ADVICE CONTAINED HEREIN.

29:01
Mambo Cha Cha | Latinva Basic

Burn belly fat and slim your waistline with the fluid, stylish and sexy rhythms of Latinva. This Mambo Hip Roll video includes a fun-filled and amazing choreography that will ignite your spirit and transform your body by incorporating cardio, continuous and resistance training. Workout and learn how to dance in the privacy of your own home...the choreographed rhythms are genuine and fun dance steps that you will truly take to the dance floor!

Prerequisite: None
Recommended Equipment: Latinva Toning Gloves
Required Equipment: None

29:05
Mambo Rock | Latinva Basic
Burn belly fat and slim your waistline with the fluid, stylish and sexy rhythms of Latinva. This Mambo Rock video includes a fun-filled and amazing choreography that will ignite your spirit and transform your body by incorporating cardio, continuous and resistance training. Workout and learn how to dance in the privacy of your own home...the choreographed rhythms are genuine and fun dance steps that you will truly take you to the dance floor!

Prerequisite: None
Recommended Equipment: Latinva Toning Gloves
Prerequisite Equipment: None