Dance Fitness  | Intermediate

Dance Fitness | Intermediate

$7.99

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Total Duration: 3:01:18

Videos: 6

Learn how to dance new and sexy Latin dance steps. Lose yourself to the music and sweat as never before while you transform and shape your body just like a dancer!
Includes
07:18
Mambo Twirl Step by Step
Join Alice as she help lead you with step by step instructions of the Mambo Twirl routine with slow motion front view and slow motion back view.

Prerequisite: None
Recommended Equipment: Latinva Toning Gloves
Required Equipment: None
  • Exercise Disclaimer

    PLEASE CONSULT YOUR PHYSICIAN BEFORE BEGINNING THIS OR ANY OTHER EXERCISE PROGRAM. YOU SHOULD ALWAYS WARM UP A FEW MINUTES BEFORE BEGINNING ANY WORKOUT AND YOU SHOULD NEVER EXERCISE BEYOND THE LEVEL AT WHICH YOU FEEL COMFORTABLE. IF AT ANY TIME YOU FEEL YOU ARE EXERCISING BEYOND YOUR CURRENT FITNESS ABILITIES OR FEEL DISCOMFORT, DIZZINESS, OR SHORTNESS OF BREATH, YOU SHOULD DISCONTINUE EXERCISING IMMEDIATELY. THE INSTRUCTIONS AND ADVICE PRESENTED ARE IN NO WAY INTENDED TO BE A SUBSTITUTE FOR MEDICAL COUNSELING. NOT ALL EXERCISES ARE SUITABLE FOR EVERYONE AND THIS OR ANY OTHER EXERCISE PROGRAM MAY RESULT IN INJURY. ANY USER OF THIS EXERCISE PROGRAM ASSUMES THE RISK OF INJURY RESULTING FROM PERFORMING THE EXERCISE SHOWN. THE CREATORS, PRODUCERS, PARTICIPANTS AND DISTRIBUTORS OF THIS PROGRAM DISCLAIM ANY LIABILITIES OR LOSS IN CONNECTION WITH THE EXERCISE AND ADVICE CONTAINED HEREIN.

34:37
Mambo Twirl
Join Johnny in this fun and exhilarating Mambo Twirl workout and learn how to dance new and sexy Latin dance steps. Lose yourself to the music and sweat as never before while you transform and shape your body just like a dancer!

Prerequisite: Mambo Twirl Step-by-Step
Recommended Equipment: Latinva Toning Gloves
Required Equipment: None
42:51
Mambo Sashay
Join Johnny in this fun and exhilarating Mambo Sashay workout and learn how to dance new and sexy Latin dance steps. Lose yourself to the music and sweat as never before while you transform and shape your body just like a dancer!

Prerequisite: Mambo Sashay Step-by-Step
Recommended Equipment: Latinva Toning Gloves
Required Equipment: None
  • Exercise Disclaimer

    PLEASE CONSULT YOUR PHYSICIAN BEFORE BEGINNING THIS OR ANY OTHER EXERCISE PROGRAM. YOU SHOULD ALWAYS WARM UP A FEW MINUTES BEFORE BEGINNING ANY WORKOUT AND YOU SHOULD NEVER EXERCISE BEYOND THE LEVEL AT WHICH YOU FEEL COMFORTABLE. IF AT ANY TIME YOU FEEL YOU ARE EXERCISING BEYOND YOUR CURRENT FITNESS ABILITIES OR FEEL DISCOMFORT, DIZZINESS, OR SHORTNESS OF BREATH, YOU SHOULD DISCONTINUE EXERCISING IMMEDIATELY. THE INSTRUCTIONS AND ADVICE PRESENTED ARE IN NO WAY INTENDED TO BE A SUBSTITUTE FOR MEDICAL COUNSELING. NOT ALL EXERCISES ARE SUITABLE FOR EVERYONE AND THIS OR ANY OTHER EXERCISE PROGRAM MAY RESULT IN INJURY. ANY USER OF THIS EXERCISE PROGRAM ASSUMES THE RISK OF INJURY RESULTING FROM PERFORMING THE EXERCISE SHOWN. THE CREATORS, PRODUCERS, PARTICIPANTS AND DISTRIBUTORS OF THIS PROGRAM DISCLAIM ANY LIABILITIES OR LOSS IN CONNECTION WITH THE EXERCISE AND ADVICE CONTAINED HEREIN.

07:40
Mambo Sashay Step by Step
Join Alice as she help lead you with step by step instructions of the Mambo Twirl routine with slow motion front view and slow motion back view.

Prerequisite: None
Recommended Equipment: Latinva Toning Gloves
Required Equipment: None
47:00
Mambo Hip Roll | Latinva Intermediate
Burn belly fat and slim your waistline with the fluid, stylish and sexy rhythms of Latinva. This Mambo Hip Roll video includes a fun-filled and amazing choreography that will ignite your spirit and transform your body by incorporating cardio, continuous and resistance training. Workout and learn how to dance in the privacy of your own home...the choreographed rhythms are genuine and fun dance steps that you will truly take you to the dance floor!

Prerequisite: Latinva Basic
Recommended Equipment: Latinva Toning Gloves
Prerequisite Equipment: None
41:52
V-Step Switch | Latinva Intermediate
Burn belly fat and slim your waistline with the fluid, stylish and sexy rhythms of Latinva. This V-Step Switch video includes a fun-filled and amazing choreography that will ignite your spirit and transform your body by incorporating cardio, continuous and resistance training. Workout and learn how to dance in the privacy of your own home...the choreographed rhythms are genuine and fun dance steps that you will truly take you to the dance floor!

Prerequisite: Latinva Basic
Recommended Equipment: Latinva Toning Gloves
Prerequisite Equipment: None