Yoga | For Dance

Yoga | For Dance

$7.99

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Total Duration: 20:59

Video: 1

The stretching you do in yoga is a great way to improve your flexibility and strengthen your core. Get stronger and more flexible with our Yoga Flex for Dance. The yoga poses will target your hamstrings, hips, shoulders, with extra emphasis on your core. Once you are done, your will feel refreshed and energized!
Includes
20:59
Yoga Flex For Dance
The stretching you do in yoga is a great way to improve your flexibility and strengthen your core. Get stronger and more flexible with our Yoga Flex for Dance. The yoga poses will target your hamstrings, hips, shoulders, with extra emphasis on your core. Once you are done, your will feel refreshed and energized!

Prerequisite: None
Recommended Equipment: None
Required Equipment: Yoga Mat
  • Exercise Disclaimer

    PLEASE CONSULT YOUR PHYSICIAN BEFORE BEGINNING THIS OR ANY OTHER EXERCISE PROGRAM. YOU SHOULD ALWAYS WARM UP A FEW MINUTES BEFORE BEGINNING ANY WORKOUT AND YOU SHOULD NEVER EXERCISE BEYOND THE LEVEL AT WHICH YOU FEEL COMFORTABLE. IF AT ANY TIME YOU FEEL YOU ARE EXERCISING BEYOND YOUR CURRENT FITNESS ABILITIES OR FEEL DISCOMFORT, DIZZINESS, OR SHORTNESS OF BREATH, YOU SHOULD DISCONTINUE EXERCISING IMMEDIATELY. THE INSTRUCTIONS AND ADVICE PRESENTED ARE IN NO WAY INTENDED TO BE A SUBSTITUTE FOR MEDICAL COUNSELING. NOT ALL EXERCISES ARE SUITABLE FOR EVERYONE AND THIS OR ANY OTHER EXERCISE PROGRAM MAY RESULT IN INJURY. ANY USER OF THIS EXERCISE PROGRAM ASSUMES THE RISK OF INJURY RESULTING FROM PERFORMING THE EXERCISE SHOWN. THE CREATORS, PRODUCERS, PARTICIPANTS AND DISTRIBUTORS OF THIS PROGRAM DISCLAIM ANY LIABILITIES OR LOSS IN CONNECTION WITH THE EXERCISE AND ADVICE CONTAINED HEREIN.